The Polar Body Age System is more than a fitness assessment tool. It is a whole new way of showing members how healthy & fit they can be. The Body Age analysis is an exclusive health assessment for elite Fitness Centers, it is developed by Polar USA to quickly and simply provide members with a baseline measurement of their overall fitness levels. The Body Age assessment takes into account a number of health & fitness markers including a member’s strength, flexibility, percentage of body fat, nutrition, cardiovascular fitness and more to calculate the health & fitness of the body. The system provides members a Body Age Score and recommendations on how to obtain their desirable Body Age Score. The Complete Polar Body Age System can be sectioned off for individuals interested in testing only, cardio training, nutrition only, etc. Below are the options. All memberships come with a complementary basic Body Age Test Score available by appointment and can be done during your complementary training sessions.

Basic Body Age Score = no charge, complementary with membership
See what your Body Age really is and learn how to obtain your desired Body Age. Now you really can turn back the hands of time!

Health & Fitness/Body Age Testing Only
(health & fitness assessment/ body age analysis)
1 Comprehensive Analysis (30 min)

Cardio Camp Training
(individualized/monitored cardio only workouts w/ body age analysis)
30 Day Program
2 Analysis (1 at start & 1 at 30 day end)
1 Individualized Exercise Program (cardio only)
Bi-Weekly Follow-up Meetings (15 min) for Exercise Progress/Adjustments (2 total)

Polar Nutrition Program
(individualized/monitored nutrition program)
30 Day Program
Weekly Follow-up Meetings (15 min) for Nutrition Progress/Adjustments (4 total)

Full Analysis
(comprehensive health & fitness assessment/body age analysis, monitored exercise and nutrition programs)
30 day Program
2 Analysis (1 at start & 1 at 30 day end)
1 Individualized Exercise Program (resistance, cardio & stretching)
1 Individualized Polar Nutrition Program
Weekly Follow-up Meetings (30 min) for Exercise & Nutrition Progress/Adjustments (4 total)

Full Analysis & Personal Training (prices below)
(all-in-one package)
30 Day Program
With 10 Session PT Package (Couples cost -10%pp)
With 15 Session PT Package (Couples cost -10%pp)
With 20 Session PT Package (Couples cost -10%pp)